Sometimes your body just needs a little extra help letting go. That’s where Stretch Therapy at WAY Wellness Center in Pittsburgh comes in.
Our new offering is designed to help you experience deeper, longer-lasting stretches than you can achieve on your own. With the skilled guidance of Roxanne Williams, LMT—a Licensed Massage Therapist and certified Yoga and Pilates Instructor—you’ll be supported through gentle yet effective assisted stretching that targets areas of tension and restriction.
What Is Stretch Therapy?
Stretch Therapy is a 30- or 60-minute one-on-one session where Roxanne guides your body through customized stretches. Unlike massage, this service focuses entirely on releasing tight muscles and fascia through movement and positioning. It’s especially beneficial if you struggle with:
- Chronic muscle tension or stiffness
- Limited range of motion
- Fascial restrictions impacting posture or movement
- Sleep disruptions due to tension
- Headaches or pain linked to tightness in the body
- Difficulty relaxing, even after exercise or rest
By addressing these restrictions, Stretch Therapy supports better mobility, improved circulation, and an overall sense of ease in your body.
Why Work with Roxanne?
Roxanne brings a unique perspective to her sessions. As both a Licensed Massage Therapist and a certified Yoga and Pilates Instructor, she understands how movement, flexibility, and alignment all work together. Her background allows her to create personalized stretching sessions that are safe, effective, and tailored to your body’s needs.
Stretch Therapy vs. Massage
It’s important to note: Stretch Therapy is not massage.
- Sessions do not include hands-on massage techniques.
- If you’re seeking a blend of stretching and massage therapy, Roxanne also offers Illumine Bodywork Sessions, which combine the best of both worlds.
Who Can Benefit?
Stretch Therapy is a great fit for:
- Desk workers dealing with tight hips and shoulders
- Athletes looking to recover faster and improve flexibility
- Anyone with a busy lifestyle who needs support in releasing built-up stress and tension
- People who want to move, sleep, and feel better in their day-to-day lives
Book Your Session at WAY Wellness Center
At WAY Wellness Center in Pittsburgh, we’re committed to offering services that help you care for your body in ways that last. Stretch Therapy is another powerful tool to keep you moving well, resting deeply, and living with less tension.
Ready to feel the difference? Book your Stretch Therapy session today with Roxanne Williams, LMT.
