Staying in the Game: Sports Injury Prevention in Pittsburgh

Sports injuries don’t have to be part of your story. At WAY Wellness Center in Pittsburgh, we help athletes prevent setbacks and stay at the top of their game with acupuncture, massage therapy, stretch therapy, cupping, and herbal support. From easing muscle tension to improving circulation and restoring healthy range of motion, our preventative approach keeps you strong, mobile, and ready to perform. Read More

Unlock Better Movement with Stretch Therapy in Pittsburgh

Discover a new way to release tension and move with ease. Stretch Therapy at WAY Wellness Center in Pittsburgh is a guided, one-on-one assisted stretching session with Licensed Massage Therapist and certified Yoga & Pilates Instructor, Roxanne Williams, LMT. These 30- or 60-minute sessions are designed to relieve fascial strain, improve mobility, support better sleep, and help your body feel more balanced. Read More

The Art of Slowing Down: Why a 90- or 120-Minute Massage Might Be Exactly What You Need

A 90- or 120-minute massage isn’t just “longer.” That extra space allows your therapist to give more thorough attention where your body needs it most, ease tension layer by layer, and support a deeper nervous system reset. Clients often leave not only feeling looser in their muscles, but more grounded in their body and calmer in their mind. Whether you’re recovering from tension, juggling stress, or simply craving more than a surface-level release, a longer massage can create lasting change well beyond your session. Read More