There’s something about sipping a warm cup of tea in the spring that just feels right. As nature starts to wake up, it's the perfect time for us to hit reset too. At WAY Wellness Center, we especially love herbal teas because they help support your body’s natural rhythm and give you a little moment of calm in your day.
In Traditional Chinese Medicine (TCM), spring is the season of the Liver. Instead of just focusing on filtering toxins like in Western medicine, the Liver in TCM is seen as your body’s internal traffic controller – keeping your energy moving, helping with digestion, and influencing your mood. And herbal teas? They're one of the easiest ways to support that flow and feel more balanced. As part of our commitment to holistic wellness, we encourage our community to use tea as a natural tool for seasonal support.
Why Spring is the Season for Liver Support
In TCM, spring brings a burst of energy – we start to shake off the heaviness of winter and want to move more, clean up our habits, and feel reinvigorated and ready to take on what’s next. But if your energy (or "Qi") gets stuck, you might feel off. Think: tired, bloated, irritable, or just not yourself.
That’s where herbal teas come in. They're gentle, supportive, and so easy to work into your daily routine. They help your body wake up, unwind tension, and support a healthy reset for the season. It’s a simple, nourishing way to ease tension and promote overall health.
Herbal Teas That Are Perfect for Spring
These are a few of our favorite herbal teas to help your body transition into the season and feel more balanced:
Chrysanthemum Tea – This light, floral tea is perfect for calming the mind and cooling the body. It's especially nice if you’re feeling a little overheated or dealing with tired, dry eyes during allergy season.
Dandelion Tea – With its slightly bitter, earthy flavor, dandelion is a great morning tea. It supports digestion and helps your body with gentle, natural detoxification.
Peppermint Tea – When you need to unwind or de-bloat, peppermint has your back. It’s cooling, refreshing, and great for soothing both your body and your mood.
Licorice Root Tea – Naturally sweet and smooth, licorice root is lovely on its own or in blends. It supports digestion and can help curb those mid-afternoon sugar cravings.
Boost Your Blend With These Healthy Additions
For a delicious twist and added health benefits, try these nourishing add-ons to give your tea an extra wellness boost
- Goji Berries: These sweet red berries are a TCM favorite for nourishing Liver and Kidney Yin, supporting eye health, and boosting overall vitality. They add a mild natural sweetness and can be eaten after steeping!
- Local Raw Honey: A soothing addition to any tea, honey helps moisten dryness and calm the throat. It's especially helpful during allergy season, and from a TCM view, it tonifies Qi and harmonizes the stomach.
- Fresh Ginger Slices: Warming and invigorating, ginger supports digestion and helps dispel internal cold. It also harmonizes the effects of other herbs.
- Lemon Peel or a Squeeze of Fresh Lemon: While not a traditional TCM herb, lemon helps move Liver Qi and adds brightness to your blend.
- Mint Leaves: Boost the cooling and Liver-soothing effects of your tea. Great for clearing heat and lifting your mood.
Spring Herbal Mocktail: Citrus Blossom Refresher
Looking for a refreshing, feel-good drink that’s easy to make and supports your spring wellness? This spring-inspired herbal mocktail is light, uplifting, and gives your liver some extra love.
Ingredients:
1 cup chrysanthemum tea (brewed and cooled)
1/2 cup sparkling water
Juice of 1/2 lemon or orange
1 tsp local honey (optional)
A few goji berries (rehydrated in the tea)
Fresh mint leaves
Ice cubes
Instructions:
- Brew your chrysanthemum tea and let it cool.
- Fill a glass with ice and pour in the tea, lemon juice, and honey (if using).
- Stir gently, then top with sparkling water.
- Garnish with mint and goji berries.
This pretty little mocktail is lightly sweet, citrusy, and cooling — the perfect sip for a sunny day or a springtime gathering. Plus, it supports your Liver, soothes your spirit, and brings a gentle clarity with every sip.
Make Tea Time a Self-Care Ritual
Drinking herbal tea isn’t just good for your body – it’s a wonderful way to slow down and check in with yourself. Tea time can be a mindful ritual: notice the colors of the herbs, inhale the fragrant steam, and savor the flavors with each sip.
Whether you’re enjoying a cup you brew yourself at home or relaxing at your favorite tea spot – like our local favorite, Dobra Tea – let it be a moment to recharge and reconnect.
Swapping out one sugary drink a day for herbal tea can improve your mood, help your digestion, and even help you sleep better. It’s a small habit with big benefits.
Personalized Herbal Support for Spring
At WAY Wellness Center, we know a one-size-fits-all approach doesn’t work when it comes to your health. That’s why our expert herbalist creates custom tea blends and herbal formulas specific to your unique needs- whether you’re dealing with stress, digestive issues, sleep troubles, or just want to feel your best.
Curious where to start? Schedule an herbal consultation and let’s craft a wellness plan that supports you—no teacup required.
