The Art of Slowing Down: Why a 90- or 120-Minute Massage Might Be Exactly What You Need

A 90- or 120-minute massage isn’t just “longer.” That extra space allows your therapist to give more thorough attention where your body needs it most, ease tension layer by layer, and support a deeper nervous system reset. Clients often leave not only feeling looser in their muscles, but more grounded in their body and calmer in their mind. Whether you’re recovering from tension, juggling stress, or simply craving more than a surface-level release, a longer massage can create lasting change well beyond your session. Read More