Chris Molinari instructs the following:
Beginner Yoga -Level 1 Hatha Yoga
New to yoga? Or looking to renew a basic yoga practice?
Level 1 Hatha yoga will assist the student in using body and breath to find more openness, calmness, and and clarity in mind and body. This class will focuses on alignments, breathing, and gradually improving flexibility and strength. Subjects from yogic literature and philosophy will also be a part of the class. It is ideal for beginners and for those who desire a deep and thoughtful practice.
Hatha Yoga 2
This class is intended for those with at least 6 months of yoga practice, but all are welcome. More pose variations, longer vinyasas (sequences of poses), and systematic relaxation are all a part of this class.