Fox Chapel
1150 Freeport Road

Pittsburgh, PA 15238

(412) 772-1461

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Upcoming Courses & Workshops

Date:
Systematic Relaxation with Chris Molinari, RYT Sun, Nov 19, 2017 at 1:00 pm - 3:00 pm

Self-care is becoming a buzzword, but not everyone knows how to implement it effectively and consistently. At this workshop, you will learn how to truly relax both mind and body.  
 
You will learn how relaxation works from both scientific and experiential perspectives. The methods taught were created by ancient sages, and have begun to be validated by modern scientists.
 
Instructed by Chris Molinari, RYT
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Healing Circle with Nicole Trombley Next held on Tue, Nov 21, 2017 at 6:00 pm - 8:00 pm
This enrollment runs from Tue Nov 21, 2017 - Wed Nov 22, 2017
The Healing Circle
 
A Deep dive into our stories for personal healing and transformation.  
 
A guided group coaching session using narrative, journaling, energy work, energy psychology, meditation and Reiki.
 
The purpose of this group is to support your healing and transformation by guiding you to:
- Understand and strengthen you mind-body connection
- Heal the relationship yo have with yourself
- Work on identifying thought patterns that undermine your progress and teach you various modalities to reprogram your subconscious
 
Space is limited:
 
Facilitated by Nicole Trombley
412-414-9438
Learn More
Tea Meditation: Tea Qigong with Daniel Johnson, LAc Sun, Nov 26, 2017 at 3:00 pm - 5:00 pm

Come learn to brew tea like a master.  In this course you will learn how to modify the ancient practice of Gongfu Cha "Chinese Tea Ceremony" into your personal tea drinking practice.  Along with learning how to brew tea in a ritualized fashion you will learn a series of active stretches and movements that will open your joints, increase your flexibility, and welcome greater health and wellness.  We will develop Qi sensitivity through the act of taking tea.
 
Tea meditation Qigong is a powerful system to fully optimize the health benefits gained from a life of drinking tea.
 
Your instructor, Daniel Johnson, is a licensed acupuncturist, herb tea master, and master of medical qigong.   
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Dark Tea: Black, Oolong, and Puer with Daniel Johnson, LAc Sun, Dec 10, 2017 at 3:00 pm - 5:00 pm

Come drink tea with a Tea Master.

In this class you will learn why you should be drinking dark tea daily.  We will explore the nature of fermented and oxidized tea leaves through tasting Chinese oolong, black, and puer tea.

You will learn how to properly brew these teas and know what time of day to drink them to optimize our digestive and immune systems.

Teas Tasted:

Yunnan Black Needle, Ancient Puer, WuYi Rock Oolong

Daniel Johnson, L.Ac., is a certified Tea Master, Herbalist, and qi gong instructor with a focus on helping people unlock the healing power of tea through learning traditional meditation practice of Chinese tea ceremony - gongfu cha.

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Healing Circle with Nicole Trombley Next held on Tue, Dec 19, 2017 at 6:00 pm - 8:00 pm
This enrollment runs from Tue Dec 19, 2017 - Wed Dec 20, 2017
The Healing Circle
 
A Deep dive into our stories for personal healing and transformation.  
 
A guided group coaching session using narrative, journaling, energy work, energy psychology, meditation and Reiki.
 
The purpose of this group is to support your healing and transformation by guiding you to:
- Understand and strengthen you mind-body connection
- Heal the relationship yo have with yourself
- Work on identifying thought patterns that undermine your progress and teach you various modalities to reprogram your subconscious
 
Space is limited:
 
Facilitated by Nicole Trombley
412-414-9438
Learn More
Yoga Philosophy with Chris Molinari, RYT Next held on Sun, Jan 14, 2018 at 1:00 pm - 3:00 pm
This enrollment runs from Sun Jan 14, 2018 - Mon Jan 15, 2018
Yoga is a tradition of self-development, mastery, and understanding.  Its history spans over 5000 years.
 
Join Christopher Molinari for a two-hour informational and practice session covering the aim of Yoga practice, four main types of yoga, and Yogic model of the mind.
 
This session will conclude with time for questions and a brief meditation practice.
 
Instructed by Chris Molinari, RYT
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Healing Circle with Nicole Trombley Next held on Tue, Jan 16, 2018 at 6:00 pm - 8:00 pm
This enrollment runs from Tue Jan 16, 2018 - Wed Jan 17, 2018
The Healing Circle
 
A Deep dive into our stories for personal healing and transformation.  
 
A guided group coaching session using narrative, journaling, energy work, energy psychology, meditation and Reiki.
 
The purpose of this group is to support your healing and transformation by guiding you to:
- Understand and strengthen you mind-body connection
- Heal the relationship yo have with yourself
- Work on identifying thought patterns that undermine your progress and teach you various modalities to reprogram your subconscious
 
Space is limited:
 
Facilitated by Nicole Trombley
412-414-9438
Learn More