1150 Freeport Road
Pittsburgh, PA 15238
This class focuses on teaching a balanced traditional lifestyle of active health and radiance through yoga, breathing, and meditation. Breathing, posture, and natural movements will be explored. Students will gain health and mental clarity through the practice of chi "energy" cultivation. Flexibility and strength will be harnessed through yoga practices of standing, sitting, twisting, balancing, inverting, and lifting. Perfect for beginners, intermediate and advanced students.