Christopher Molinari, RYT, completed his 200-hour training at the Himalayan Institute Pittsburgh and has been practicing Yoga and meditation for years. His specialties include Yoga philosophy, relaxation techniques, and bhakti (devotional) Yoga.
Weekly classes: Yoga Basics, Align and Flow, Evening Meditation Workshops: Intro to Meditation, Yoga Philosophy, Systemic Relaxation
Align and flow focuses on deepening your understanding of Yoga postures and the reasons why alignment is so important. This class has a moderate pace that involves some movement that is coordinated with the breath. A variety of breathing and relaxation techniques will balance the exertion of the physical movement of class.