Christopher Molinari, RYT, completed his 200-hour training at the Himalayan Institute Pittsburgh and has been practicing Yoga and meditation for years. His specialties include Yoga philosophy, relaxation techniques, and bhakti (devotional) Yoga.
Weekly classes: Yoga Basics, Align and Flow, Evening Meditation Workshops: Intro to Meditation, Yoga Philosophy, Systemic Relaxation
This class will explore a wide variety of meditation techniques drawn from the traditions of Yoga.
Yoga is a Sanskrit word, literally meaning “Union.” Using Yoga as a form of meditation facilitates bringing about unity with the mind and the body through a series of postures, breathing, and training the mind to focus on the present moment. This class accommodates all skill levels.