Fox Chapel
1150 Freeport Road

Pittsburgh, PA 15238

(412) 772-1461

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Evening Meditation


This class is taught by:

Chris Molinari, RYT

Christopher Molinari, RYT, completed his 200-hour training at the Himalayan Institute Pittsburgh and has been practicing Yoga and meditation for years. His specialties include Yoga philosophy, relaxation techniques, and bhakti (devotional) Yoga.

Weekly classes: Yoga Basics, Align and Flow, Evening Meditation
Workshops: Intro to Meditation, Yoga Philosophy, Systemic Relaxation

This class will explore a wide variety of meditation techniques drawn from the traditions of Yoga.
 
Yoga is a Sanskrit word, literally meaning “Union.” Using Yoga as a form of meditation facilitates bringing about unity with the mind and the body through a series of postures, breathing, and training the mind to focus on the present moment. This class accommodates all skill levels.
 
Your instructor is Chris Molinari, RYT

Upcoming classes:

  • Tue Oct 17 7:00 pm - 8:00 pm with Chris Molinari, RYT
  • Tue Nov 07 7:00 pm - 8:00 pm with Chris Molinari, RYT
  • Tue Nov 14 7:00 pm - 8:00 pm with Chris Molinari, RYT
  • Tue Dec 12 7:00 pm - 8:00 pm with Chris Molinari, RYT