Christopher Molinari, RYT, completed his 200-hour training at the Himalayan Institute Pittsburgh and has been practicing Yoga and meditation for years. His specialties include Yoga philosophy, relaxation techniques, and bhakti (devotional) Yoga.
Weekly classes: Yoga Basics, Align and Flow, Evening Meditation Workshops: Intro to Meditation, Yoga Philosophy, Systemic Relaxation
New to yoga? Or looking to renew a basic yoga practice? Yoga Basics will assist the student in using body and breath to find more openness, calmness, and clarity in mind and body. This class focuses on alignment, breathing, and gradually improving strength and flexibility. Reflective topics drawn from yogic literature and philosophy will be used to generate personal reflection. This class is ideal for beginners and for those who desire a deep and thoughtful practice